Specialist MSK Physiotherapy · HCPC Registered · 110+ Five Star Reviews
Home  /  Persistent and Chronic Pain
Rainham · Gillingham · Medway

A chronic pain clinic Kent patients travel to.

Most treatment focuses on where it hurts. We focus on why it keeps happening.

“I have a herniated disc and arthritis in my lumbar spine that has taken over my life for years. Josh took on my pain with an approach that no one else has.”
Katie Allen · Google review
Chronic pain treatment at BetterMe Physiotherapy in Rainham, Kent. Josh Devine talking through a patient's history and goals
The bigger picture

This isn't in your head. But it is more complex than you think.

Chronic pain is real. But once pain has lasted longer than 3 months, it's no longer just about tissue damage.

The nervous system has adapted. And that means a different kind of treatment is needed.

It can affect your sleep. Your work. Your confidence. Your family life. Your mental health. And it rarely responds to short term fixes.

Pain lasting over three months needs a different approach.Start with a free 10 minute call if you would rather talk first.

Chronic pain treatment at BetterMe Physiotherapy in Rainham, Kent. Medical acupuncture applied to the lower back at BetterMe Physiotherapy
Patient story
★★★★★

“When you step into the clinic, you really don't feel it's one. Made at the homely corner of a cozy garden. So there's least chance one's nervous system will be hyperactive with the apprehension of meeting a therapist.”

Nilanjana Mitra · Google review

Why It Keeps Going

That's why a one size fits all approach so often falls short.

01

Physical factors

Mobility, strength, posture and old injuries all play a role in keeping pain alive.

02

Lifestyle factors

Sleep quality, stress levels and daily habits directly influence how the nervous system processes pain.

03

Emotional factors

Anxiety, fear of movement and low mood can amplify pain signals significantly.

04

Social factors

Work pressure, family demands and lack of support are often overlooked drivers of persistent pain.

We treat the whole person. Not just the pain.

Listen first

We take time to understand your story, your symptoms, what you've already tried, and how pain is affecting your life.

Assess the full picture

We look beyond the painful area, movement, strength, sleep, stress, lifestyle and the patterns driving the problem.

Build a plan that fits you

No generic exercises. No handouts. Everything tailored to your body, your goals and your daily life.

Move forward with confidence

Not just short term relief, lasting progress, real understanding, and more confidence in your body.

Hands on soft tissue treatment to the back on the treatment plinth
Josh Devine guiding a patient through a floor based rehabilitation exerciseCore strengthening exercise on the mat with a physiotherapist

Targeted interventions

Combining specialised assessment with hands-on therapies to calm your nervous system and restore mobility.

Josh Devine assessing a patient's limb during treatment
Josh Devine Physiotherapist

Expert care that looks at the bigger picture.

Josh Devine brings years of specialist experience to help you understand and overcome persistent pain.

Real people, real results

Raffaela

Helped over the last 12 months. Long term chronic spinal pain.

Elizabeth

Back in the gym, back in control. Pain in her back for 10 years.

What our patients say

★★★★★

An Approach No One Else Had

“I have a herniated disc and arthritis in my lumbar spine that has taken over my life for years. Josh took on my pain with an approach that no one else has.”

Katie Allen · Google review
★★★★★

13 Years Of Rheumatoid Arthritis

“I've had Rheumatoid Arthritis for 13 years but the past 2 years have been awful. I found my mobility reducing and the pain increasing. I was only able to control the pain with a lot of painkillers or steroid injections.”

Mandy Hammond · Google review
★★★★★

More Than Just Exercises

“I have always found previous physio appointments to be very black and white. The outcome has always been a referral and some exercises. It never took account of my mental health and my emotional wellbeing.”

Steph Smith · Google review

What recovery actually looks like

Less pain dominating your day
More confidence in movement
Better understanding of your body
Less fear around flare ups and more confidence in movement
Improved sleep and energy
Feeling lighter mentally as well as physically

Not sure if this is right for you?

Answer 3 quick questions, we'll tell you straight.

How long have you been in pain?
Has previous treatment helped?
What's your biggest goal?

You're a good fit for BetterMe.

Based on your answers, a specialist chronic pain assessment would give you real clarity and a plan that finally fits your situation.

Common questions

How long is an appointment and how many will I need?
The first appointment is long enough to take a full history, examine properly and explain what we found before you leave, rather than a rushed slot. Most people notice meaningful change within longer than an acute injury, but you will understand it from session one. You will get an honest estimate at the assessment rather than an open ended plan, and if you need fewer sessions than expected we will say so.
Do you see people with fibromyalgia?
Yes. Widespread pain conditions need a different approach to a single injury, and a lot of what helps is understanding how the pain system has become more sensitive rather than chasing individual sore areas. We will be honest at the assessment about what physiotherapy can and cannot change.
What makes this different to an NHS pain clinic?
Mainly time and continuity. Appointments are long enough to take a full history and examine properly, and you see the same clinician every visit rather than repeating your story. We work alongside NHS care rather than replacing it, and will refer on where that is the right call.
Is physio right for me if I've had pain for a long time?
Yes. Chronic pain often needs a different approach, not just more of the same. BetterMe is designed to look beyond short term fixes and understand the bigger picture.
Do I need a referral?
No. You can book directly without seeing a GP first, which is what most people do. If you are claiming on private medical insurance, check your policy first because some insurers still require a GP referral before they will authorise treatment.
I've tried physio before and it didn't help.
That's exactly why many people come here. The focus is on understanding why previous treatment hasn't lasted and taking a broader, more personalised approach.
How many sessions will I need?
After the first assessment you'll have a much clearer picture. It depends on your condition, goals and history.

Chronic pain clinic in Kent

As a chronic pain clinic Kent patients travel to, we see persistent pain that has lasted longer than three months and has not responded to the usual route.

If you have been searching for chronic pain treatment, a pain clinic near me or pain management near me, the difference here is time: long enough appointments to look at the whole picture rather than the painful area alone.

Quick enquiry

Get help with your persistent or chronic pain

Two questions and your number. Josh reads every enquiry himself and comes back within a couple of hours.

  • No referral needed
  • Evenings until 9pm plus weekends
  • Free 10 minute call if you would rather talk first

No obligation. We will tell you honestly if physiotherapy is not the right answer.

Ready to finally get answers?

Most people begin with a free 10 minute call.

★★★★★ 110+ five star Google reviews · HCPC registered · MACP accredited

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